Health Blog — Shiozawa Wellness

Posts in sleep

This is what I learned after pulling my back out last week.

This is what I learned after pulling my back out last week.

chiropractic, drugs, exercise, health, illness, meditation, sleep, wellnessMaryAnne ShiozawaNovember 15, 2019pain, chronic pain, Chiropractic, weight training, lifting, health, injury, healing, patienceComment

Growing and changes

Growing and changes

chiropractic, exercise, family, gratitude, health, illness, Life, success, sleep, wellnessMaryAnne ShiozawaMay 9, 2019adjustments, Health, self-care, motivation, care plan, patience, determination, spine, chiropracticComment

Shyt, Shower, Shave

Shyt, Shower, Shave

What happened to you?

What happened to you?

Haven't seen you in while. When was the last time you got adjusted?

affirmations, chiropractic, children, beauty, exercise, food, health, Life, massage, nature, sleep, wellnessMaryAnne ShiozawaSeptember 29, 2017chiropractic, adjustments, health, lifestyle, kids, massageComment

The position you're doing in your bed isn't ideal

The position you're doing in your bed isn't ideal

chiropractic, sleep, wellness, healthMaryAnne ShiozawaApril 8, 2017sleep, rest, posture, pillows, mattress, bedComment