thoughts

Shyt, Shower, Shave

The man in my bed waking up next to me this morning AKA My Port Drinker AKA my husband, let out a big sigh as he rolled over to turn off his alarm.

And then I sighed.

I sighed because he sighed.

I don't like it when he sighs.

It's like a trigger that goes off inside me when I hear a hint of a grumble from him.

"What?" I said.

"Gotta go to work."

Yup.

Waking up and breathing is work.

Arising from a night's sleep, and then all the bombardment of thoughts in your head - that's a lotta work too.

A few weeks ago, we bought a new car.

Actually, it's not new at all.

It's a really old car.

But new for us.

And it works fine.

Part of the risk of buying a used car is that you don't actually know how well it runs.

Until you drive it a couple days, and then discover that it has enough problems that causes it not to pass its MOT.

(insert eye-rolling emoji here)

So, after a whole lotta car drama (long story), it's been in the car garage for the last 72 hours.

I am without a car.

I know. 

I'm spoiled.

But that's not the point here.

Not having a car when you are very used to and dependent on having one in this corner of the world in Southwest Nappy-Valley London (is that what they call it in this region?), forces you to step off the hamster wheel and start engaging your brain differently.

When we're on that hamster wheel, like goes like this:

Open eyes.

Wake up.

What's the first thing you think about?

You gotta pee.

Toilet!

While on the toilet, mums are probably hearing their kids yelling and screaming, and your body starts groaning and twitching because your mind is racing more and more with all the things that you have to do that day.

What's next?

Your brain thinks, "Shower."

"Food."

"Kids need food."

"What's today?"

"Kids need to get dressed. Did I wash their uniform yesterday?"

Kiss hubby goodbye.

"Oh god, what time is it?"

"School drop-off."

And your brain just goes 'round and 'round the hamster wheel.

Day in, day out.

But wait - what happens when your car breaks down?

Something pushes you off that hamster wheel.

You actually have to engage your brain differently and make other plans.

Change your thoughts, change your actions, change your brain.


Take your morning route for example.

Just changing your journey causes you to think differently. 

You’re off the hamster wheel because you went a different way to work. 

Think about it - you see different people, make changes in your scenery, and shift your point of view.

You’re not on zombie auto-pilot, which is how most people look every day doing the same thing over and over again.

So even though I’ve been without a car these last couple days and it’s a bit annoying, I’m actually noticing new things about my daily routine.

New refreshing thoughts have popped in my mind.

I even went to eat at a lovely cafe and I sat there to people watch for a few minutes. 

That was fun!

So, give it a go - activate your brain to create new connections, new synapses, and more growth.

It keeps your brain younger and lets your body experience new surges of hormones, emotions, and thoughts.

If you haven’t been adjusted for a while, make that a change in your routine!

A chiropractic adjustment is good for your brain and body in so many ways!

See you soon!

— Dr MaryAnne

I want to understand more

You know that question kids like to answer, 

If you were to have one superhero power, what would it be?

Well, my super power would be to know exactly how people think, their beliefs, their values, and how they make their life choices. This kind of thing fascinates me. I'm always trying to figure out someone's thought process. 

This day and age, there are a lot of things to have an opinion about. There are so many things to keep us busy. There's really no reason for any of us to be bored. At the same time, with everything that's out there, there are so many different choices and lifestyles, we find so many people in so many 'camps'.

Liberal or Conservative?

Vegan or Paleo?

Masculine or Feminine?

Natural or Synthetic?

Fast food or Organic?

Running or Yoga?

Breastmilk or Formula?

Chiropractic or Medicine?

There's just so much out there. The lists goes on and on. And everybody's got an opinion about it.

I wanna know where and how and why people get their opinions and beliefs. Are people able to explore the 'other' side objectively? Can people hear other ideas and thoughts? Why are we so resistant to change? Why do people get so offended?

Recently I posted a question on my Facebook page about getting adjusted regularly. It became a threadhole of different opinions about why some people don't get chiropractic adjustments.

How do people not get regular chiropractic adjustments?

My motivation for the question was to understand and know what other people do if they've never gotten an adjustment. I suppose I could have elaborated on the question to help people understand where I was coming from. 

I've been getting adjusted since I was about 11-years-old. So, for the most part, I don't know what it's like NOT getting adjusted. It's been a part of my lifestyle for all this time, and it works for me. When I asked the question, I genuinely wanted to know what people do to stay healthy and feel good. I also wanted to know about those people who did indeed get adjusted in the past, but didn't continue. There were many views.

For the people who didn't continue, their answer was simple and understanding. They didn't have a good experience and never went to another one.

End of.

Most people answered that it's all about being able to afford regular chiropractic care.

Some of my colleagues out there didn't buy that answer. 

I agree.

Saying that you can't afford the regular chiropractic adjustments is baloney to me.

Please, stay with me. Lemme explain.

A large majority of people who come in to see me do so because they are in pain. 

They hurt.

They want to know why.

But the bottom line is, they want the pain to go away.

I tell people time and time again that pain is not the problem. The problem is the problem. But human beings don't automatically think of it that way. People feel pain, react, and then do something to make the pain go away.

But the 'something' is usually a drug or a massage, or they think it's because they slept wrong and eventually, the pain will go away on its own.

When someone comes in to see me, they expect me to 'fix' it and make the pain go away.

It doesn't work that way.

But, for argument's sake, let's go with this.

Most of the time, a series of chiropractic adjustments is very effective in 'making the pain go away'. 

Yes, that initial series is a certain amount of money.

But, once the pain goes away, assuming you're not going to do anything stupid like eat crap food every day, drink loads every day, stay up all night, and treat your body like it's a punching bag, you can actually improve your health and state of discomfort greatly by just making a few changes gradually.

(Just because you get older every year, doesn't mean that your health is supposed to get worse and worse.)

Once the pain goes away, it's MUCH easier to keep the pain away doing good things for your body and mind than to deal with damage control of severe debilitating pain.

Consider that part of that good routine includes regular chiropractic adjustments twice a month. 

And if money is an issue, an adjustment once a month is way better than nothing.

So, if good health is of high value to you in your life, is spending £30-£40 per month impossible?

I'm also talking to those people who come to me initially because of pain, and then they don't come back until the pain comes back. At first thought, when they didn't come back for their regular monthly adjustments (when I told them it's important for their bodies to continue to stay strong and well), I assumed they didn't like me anymore. I took it personally. 

But then when they called me a few months later and said, "I'm in agony. Please can I get adjusted?" That makes me realize that there's something else running the show.

In this case, it's not about the money, because when the pain comes back, it's usually worse than before, and the amount of adjustments needed exceeds the number of months in between the first and next time they visit my practice. So they end up paying more money. 

My view is, if people really knew how powerful just one adjustment is, they'd take time, energy, and their money to continue getting adjusted on a regular basis.

But, I also do recognise that this goes back to my original curiosity. Some people just don't agree with me. They don't think that chiropractic care is important. I understand that. I'm not expecting everyone to agree with me. That's the beauty in conversation.

What I understood from that thread on my Facebook page, people think that chiropractic is, at best, pain relief, and at worst, very dangerous.

It's an ongoing conversation I  have with people. And as the internet doesn't fail, one can find just about anything to support or refute anything we love.

So, what is it really about? 

The bottom line for me is that all I want to do is help people. I know how amazing chiropractic is, and how it can transform someone's life. I've seen it happen over and over again. My mission is to tell people and teach people more and more about chiropractic. 

For me, it's not an argument or debate. It's about purpose and my passion of what I do. I love people. I see greatness in people. Chiropractic is my vehicle in facilitating a person to finding the extraordinary in themselves.

Those obstacles of people's opinions and understanding of chiropractic will always be in front of me, but, I just keep going.

I'll keep helping people through chiropractic.

— Dr MaryAnne