It's called the whip nae nae, mom.
Spending time with my girls in Paris has been a chock full o' fun.
(And lots of learning about the latest trendy stuff. My daughters talk even more than I do.)
My 11-year-old is practically a teenager and she's teaching me a lot of songs, dance moves, and new ways to speak.
Frankly, I don't remember being like this when I was eleven.
(I probably was though.)
Kids these days seem to grow up much faster than when I was a kid.
(Is it technology that accelerates it the maturity process?)
Anyway, since we used to live in Paris, I still have a few friends living here so we went to have lunch with a close dear friend of mine.
She's a little bit younger than me, and my daughter really loves her too.
I hadn't seen her for a couple years, so it was great to see her.
The last time I saw her, things were a little sketchy in her life, and she was not doing very well causing her to resort to anti-depressant drugs.
When she told me this at the time, I did whatever I could to help her remotely, chatting with her online, texting, and emailing.
I always told her that I knew she had it in her to fight this tough time in her life without using the drugs. I was confident that she didn't need them.
Unfortunately, so many women (1 in 7 women in the US) are taking anti-depressants and anti-anxiety drugs for their emotional states of depression.
And these women have no idea that almost all cases can be remedied and healed 100% naturally.
Take a look at this awesome interview with Marie Forleo and Dr Kelly Brogan.
Dr Kelly is a board-certified psychiatrist, who specialises in women's health, specifically depression and anxiety.
She just released this book all about healing depression naturally through exercise, diet, mindfulness, and meditation.
It's a phenomenal book.
I love it.
She's a big supporter and advocate for chiropractic care as well.
I highly recommend learning more about what she teaches, how diet, foods, exercise and meditation can help clear and heal so many diseases, including depression.
As for my friend, over lunch with her, she was glowing with happiness, and she was so proud to tell me that she was doing fantastically well and she was able to get off the anti-depressants and heal herself naturally.
It is absolutely possible to make this happen. I know this and I'll always stand by that truth!
Healing naturally is how you will be healthy. Not the drugs.
Check out Dr Kelly Brogan's website to see what she's saying about it.
In the meantime, make sure you book your massage at this amazing price of £25 for one hour!
Remember, you can book the massage now for a date later on in the future.
You pay now, and have the massage in a few weeks if that makes it easier for you!
See you next week!
Have a wonderful Easter weekend.
— Dr MaryAnne