dance

Sometimes you just gotta boogie down, baby

Yesterday's email was all good and heartfelt.

Actually, I felt a little vulnerable there, to be totally honest with you.

A lot of my friends commented on my blog post about being broody by saying,

"Go for it. Have another baby!"

No way.

Anyway, that wasn't the point of the message.

I want to put more energy into my family.

My fun and crazy kids.

My husband.

And all the stress, joy, chaos, and spontaneity about it all!

Time to embrace it more!

I know that in about 30 years I'll be exhaling in joy, so proud and happy that I took this time to be fully present with my brood.

I know it'll all be worth it.

When I first became a mother 11.5 years ago, I had a really hard time going through the change from being such a career-driven woman, in New York City, always thinking about me, me, me, into being a new mother and experiencing such a new reality with a tiny human being.

It was hard.

And really uncomfortable.

I didn't like it.

But I knew in my heart this is what I wanted to do.

Now, I'm overwhelmed with the same drive, the same motivation to make some changes.

Change.

Some very physical and concrete: a huge house renovation, which will require us to move out temporarily so the builders can get in there and get it done.

We'll be living in a small flat during this time.

The five of us.

What could go wrong?

Five very big and loud people who like to demand space and their presence to be known.

I find myself stepping into a familiar feeling of discomfort.

I'm really uncomfortable.

And I'm not liking it.

Thoughts of doubt are creeping in. 

Thinking of the unknown.

How am I going to get through this?

The feeling of instability is very scary.

It's like a huge stretch and I don't think I can bend anymore.

Still, I'm standing my ground, remembering my purpose, my love for my kids, and how this time will bring me to a new place of freedom and joy in my life because I know it's what I want.

And that's the key. 

I WANT so many things in life, and sometimes to get there, to be that person, well, it takes a little instability and stretching along the way.

So I stick to what I know works best for me.

Eating well.

Sleeping well.

Exercising regularly.

Getting adjusted every week.

Creating my structure and sticking to it.

Choosing to do things that make me happy, and not feel guilty about it.

And, for me, it also doesn't hurt to have a nice glass of red wine every now and then.

Today, I've spent a big chunk of time doing things for my practice (like writing this to you guys).

Admin.

Organising notes.

And in between my thoughts I've been pausing to blast some good tunes, get up, and dance for 10 minutes just to get the blood to flow.

It feels good.

Gotta keep following my heart and passion. Stay on the path!

See you soon at your next adjustment!

Stay on YOUR path!

— Dr MaryAnne




 

It's called the whip nae nae, mom.

Spending time with my girls in Paris has been a chock full o' fun.

(And lots of learning about the latest trendy stuff. My daughters talk even more than I do.)

My 11-year-old is practically a teenager and she's teaching me a lot of songs, dance moves, and new ways to speak.

Frankly, I don't remember being like this when I was eleven.

(I probably was though.)

Kids these days seem to grow up much faster than when I was a kid.

(Is it technology that accelerates it the maturity process?)

Anyway, since we used to live in Paris, I still have a few friends living here so we went to have lunch with a close dear friend of mine.

She's a little bit younger than me, and my daughter really loves her too.

I hadn't seen her for a couple years, so it was great to see her.

The last time I saw her, things were a little sketchy in her life, and she was not doing very well causing her to resort to anti-depressant drugs.

When she told me this at the time, I did whatever I could to help her remotely, chatting with her online, texting, and emailing. 

I always told her that I knew she had it in her to fight this tough time in her life without using the drugs. I was confident that she didn't need them.

Unfortunately, so many women (1 in 7 women in the US) are taking anti-depressants and anti-anxiety drugs for their emotional states of depression.

And these women have no idea that almost all cases can be remedied and healed 100% naturally.

Take a look at this awesome interview with Marie Forleo and Dr Kelly Brogan.

Dr Kelly is a board-certified psychiatrist, who specialises in women's health, specifically depression and anxiety.

She just released this book all about healing depression naturally through exercise, diet, mindfulness, and meditation.

It's a phenomenal book.

I love it.

She's a big supporter and advocate for chiropractic care as well. 

I highly recommend learning more about what she teaches, how diet, foods, exercise and meditation can help clear and heal so many diseases, including depression.

As for my friend, over lunch with her, she was glowing with happiness, and she was so proud to tell me that she was doing fantastically well and she was able to get off the anti-depressants and heal herself naturally. 

Awesome. 

It is absolutely possible to make this happen. I know this and I'll always stand by that truth!

Healing naturally is how you will be healthy. Not the drugs.

Check out Dr Kelly Brogan's website to see what she's saying about it.

In the meantime, make sure you book your massage at this amazing price of £25 for one hour!

Remember, you can book the massage now for a date later on in the future.

You pay now, and have the massage in a few weeks if that makes it easier for you!

See you next week!

Have a wonderful Easter weekend.

— Dr MaryAnne